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Monthly Archives: December, 2017

Reclaim the Magic of Christmas

Laura Armstrong - 0
  Christmas is the most wonderful time of the year. But it’s also the most stressful! Throw gift shopping, writing cards, food preparation and family...

A Spiritual Journey, Part III – Rebirth

Alessandro Mascellino - 0
Note to the reader: this is the third part of a series of three articles about my spiritual journey. You can find the first...

Mindfulness in the Workplace

Laura Armstrong - 0
Artificial lighting, open-plan layouts, windows that don’t open… modern day offices are far from a haven for mental and physical wellbeing. I’ve spent most...

Yes You Can!

Ian Royce - 0
I was in the underground station today and was shocked at the amount of instructions that lay in front of me! “Queue here”, ”Stand...

The Power of Touch

Laura Armstrong - 0
Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a...

A Spiritual Journey, Part II – Rebellion

Alessandro Mascellino - 0
This is the second part of a series of three articles about my spiritual journey. You can find the first one here. After increasingly doubting...

The List

Ian Royce - 1
Now spelt backwards is won! Not too obvious right? But so often we, and I included, miss the now and the won! I met a...

The Importance of Pushing Yourself

Laura Armstrong - 0
“Feel the fear and do it anyway.” That wasn’t a phrase I used to have much affinity with. Afterall, why would we want to...

A Spiritual Journey, Part I – Restlessness

Alessandro Mascellino - 0
I come from a very religious Catholic family, and since I was very young, I was brought up with the idea that the family...
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