We Only Have Now

We really do only have the now! Seriously we do!  This week I really learnt this , in fact it slapped me round the face...

How to Help Someone in a Mental Health Crisis

How to Help Others Without Harming Yourself Those are the key words for me, to help others without harming yourself. I have, you could say,...

Passion: The Key to Personal Success

What defines success? Is it defined by our net worth or by the number of followers we have on social media? Is it having...

Jealousy, How To Let It Go

Italian culture can be a very jealous one. Especially for people from older generations, it can very well be perceived in a substantially different way...

How Yoga Changed Me : Part Two

I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have...

The Key to Creating Loving Relationships

As one of the most complex emotions known to man, we are all familiar with love in one way or another. Shakespeare once said:...

Music and the Soul, a Broken Dream?

Music is a wonderful thing. It can lift your soul and comfort your spirit in the darkest hour. Many of us have a very...

How Yoga Changed Me: Part One

Laura talks about how yoga changed her life. Maybe we should all be doing yoga......

Harry’s House

Meet one of London’s amazing silent heroes, Harry Desai

 Running Can Make You Happy

Can running make you happy? How long does it take?