Developing Mindful Training and Exercise

I’ve always been in good health for as far as I can remember. I come from a very big family – we’re two brothers...

The Raw Food Revolution: Fact or Fad?

Load up Instagram and search for hashtags such as #cleaneats and you’ll unearth a wealth of enticingly colourful dishes… and many of them will...

Go to the Gym? I’d Rather Take the Stairs…

Without wishing to brag, I used to be rather fit (physically fit, not the other one). From my time at primary school all the...

Food Myths – True or False

If asked to reflect upon our now sepia-toned childhood I’m sure many of us would be able to recall the various ways our parents...

The Power of Tea

With the freedom of being able to choose the subject upon which I write each week, I am invariably able to cover subjects that...