What Does it Mean to be Highly Sensitive?
I've always been considered 'sensitive.' At school, my teachers described me as conscientious and shy. I can't remember a time when I didn't observe...
Time – Getting Away with Your Self!
Mind the gap the sign said! Oops! One torn hamstring later and a sciatic nerve pounding I think I may read the sign next...
How Mindfulness Can Help You Learn a New Skill
Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in...
How to Keep your Mental Happiness Topped-up
Read this guide from Nici on what the signs are that you need to top-up your mental happiness and how to do it.
Free
Ian talks about where to find the “Free” in a society, seemingly bent on charging for everything.
A Spiritual Journey, Part III – Rebirth
Note to the reader: this is the third part of a series of three articles about my spiritual journey. You can find the first...
The Power of Touch
Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a...