8 Steps to Better Sleep

Caroline provides some tips for a better night’s sleep

Harry’s House

Meet one of London’s amazing silent heroes, Harry Desai

 Running Can Make You Happy

Can running make you happy? How long does it take?

What Does it Mean to be Highly Sensitive?

I've always been considered 'sensitive.' At school, my teachers described me as conscientious and shy. I can't remember a time when I didn't observe...

Time – Getting Away with Your Self!

Mind the gap the sign said! Oops! One torn hamstring later and a sciatic nerve pounding I think I may read the sign next...

How Mindfulness Can Help You Learn a New Skill

Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in...

How to Keep your Mental Happiness Topped-up

Read this guide from Nici on what the signs are that you need to top-up your mental happiness and how to do it.


Ian talks about where to find the “Free” in a society, seemingly bent on charging for everything.

A Spiritual Journey, Part III – Rebirth

Note to the reader: this is the third part of a series of three articles about my spiritual journey. You can find the first...

The Power of Touch

Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a...