Jealousy, How To Let It Go

Italian culture can be a very jealous one. Especially for people from older generations, it can very well be perceived in a substantially different way...

How Yoga Changed Me : Part Two

I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have...

How Yoga Changed Me: Part One

Laura talks about how yoga changed her life. Maybe we should all be doing yoga......

Time – Getting Away with Your Self!

Mind the gap the sign said! Oops! One torn hamstring later and a sciatic nerve pounding I think I may read the sign next...

How Mindfulness Can Help You Learn a New Skill

Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in...

You are You and that is OK!

So December has been and gone! When did that happen? I swear it’s still March! I know December was here because I’ve seen Christmas jumpers,...

A Mindful Approach to New Year Resolutions

With Christmas done and dusted, it's time to turn our attention to the impending new year... and those dreaded resolutions! After the indulgence of the...

How to Keep your Mental Happiness Topped-up

Read this guide from Nici on what the signs are that you need to top-up your mental happiness and how to do it.

Free

Ian talks about where to find the “Free” in a society, seemingly bent on charging for everything.

Mindfulness in the Workplace

Artificial lighting, open-plan layouts, windows that don’t open… modern day offices are far from a haven for mental and physical wellbeing. I’ve spent most...