How to Keep your Mental Happiness Topped-up

Read this guide from Nici on what the signs are that you need to top-up your mental happiness and how to do it.

Free

Ian talks about where to find the “Free” in a society, seemingly bent on charging for everything.

Mindfulness in the Workplace

Artificial lighting, open-plan layouts, windows that don’t open… modern day offices are far from a haven for mental and physical wellbeing. I’ve spent most...

Yes You Can!

I was in the underground station today and was shocked at the amount of instructions that lay in front of me! “Queue here”, ”Stand...

The Power of Touch

Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a...

The List

Now spelt backwards is won! Not too obvious right? But so often we, and I included, miss the now and the won! I met a...

The Importance of Pushing Yourself

“Feel the fear and do it anyway.” That wasn’t a phrase I used to have much affinity with. Afterall, why would we want to...

Why Depression was the Best Thing to Happen to Me –...

I was depressed, but I didn’t have depression. I had the symptoms of ‘depression’, though I didn’t see it as a disorder that I needed...

Trauma and Action – Remembering Road Traffic Victims

On the 19th of November, thousands of families worldwide come together to remember the loss of their dear ones, perished in a war they...

Why Depression was the Best Thing to Happen to Me –...

Depression is not merely ‘on the rise’ – it’s slowly but surely becoming an epidemic! Depression, which is the leading cause of ill health and...