Out of the Comfort Zone!

There has been so much talking about living out of the comfort zone these last years that an article about this may feel superfluous. However,...

The Novel Cure: How Reading Builds Empathy and Improves Wellbeing

Reading is good for the soul. It helps you escape your own world, if only for a moment. It gives you empathy, it gives...

Learning to Embrace Life’s Uncertainties

Sometimes it's good to have a plan. Before going on holiday, leading up to a big event or a job interview - these are...

Motherhood is a Choice Not an Obligation

Caroline talks about her life choices and what they mean and importantly, what they dont mean.

The Importance of Patience

In some respects, I have a great deal of patience; Lending an ear to a friend who is experiencing personal distress, slow-cooking a delicious...

A Letter to Life

Hi Life, I’d like to write you a letter after being around a while! Dear Life and Anyone Reading, This is my point of view after...

When Friendships Become Toxic

'Relationships come and go but friends are forever' We grow up hearing sayings like the above. From childhood, it's always been important to have friends,...

Living with a Mental Health Condition

My brother has type 2 bipolar. It means that he gets rapid cycling mood changes and can go from feelings of manic to feelings...

Online Relationships: Who Can You Trust?

As many of you, I grew up with an internet world in full bloom. The first ADSL lines replacing old and slower connections, computer...

We Only Have Now

We really do only have the now! Seriously we do!  This week I really learnt this , in fact it slapped me round the face...