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What Does it Mean to be Highly Sensitive?

I've always been considered 'sensitive.' At school, my teachers described me as conscientious and shy. I can't remember a time when I didn't observe...

Time – Getting Away with Your Self!

Mind the gap the sign said! Oops! One torn hamstring later and a sciatic nerve pounding I think I may read the sign next...

How Mindfulness Can Help You Learn a New Skill

Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in...

New Year and Expectations, Know Thyself

The idea of starting over is one that fascinates us all. Whatever happened this year, the next one we will get stronger, smarter and...

You are You and that is OK!

So December has been and gone! When did that happen? I swear it’s still March! I know December was here because I’ve seen Christmas jumpers,...

Do this Every Day so that you can Manifest a Phenomenal...

We each wake up every morning with exactly £86,400 in our energy bank account. Meaning we each have 86,400 seconds in our day and...

New Years Resolutions That Are Actually Healthy

It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes...

A Mindful Approach to New Year Resolutions

With Christmas done and dusted, it's time to turn our attention to the impending new year... and those dreaded resolutions! After the indulgence of the...

Please do not Detox in January Until you have Read This

Detoxing is not always easy, particulalry the first time. Read how Dean relied on his willpower to get him through. But the results were more than worth it.

Overcoming the January Blues

A time of year that can be really tough for some people, Caroline gives us some suggestions for getting through it.