New Years Resolutions That Are Actually Healthy

It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes...

Overcoming the January Blues

A time of year that can be really tough for some people, Caroline gives us some suggestions for getting through it.

Centenarian Wellbeing: Living My Life the Okinawan Way Part 2

In part one of ‘Living My Life the Okinawan Way’, I spoke about my own nutrition journey and of how I take inspiration from...

Why You are Probably Breathing Incorrectly

Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on...

Centenarian Wellbeing: Living My Life the Okinawan Way Part 1

I LOVE healthy food, what more can I say? It’s a passion of mine that has grown immensely over the last ten years, a...

3 Powerful Tools to Change Your Health & Wellbeing Forever

When you read or hear statistics such as 1 in 2 people will be diagnosed with some form of cancer in their lifetime. How...

What Gratitude Taught Me and Why You Should Use it Every...

Taking time to notice and reflect upon the things you're grateful for seems in itself a simple philosophy, though in practice is something most...

Hope for Kindness

I only use Facebook to maintain my Dont Mind Life community page so generally, if there is nothing of interest in my timeline on...

Embracing Embarrassment: Why Must We Blush?

A sudden sense of awkwardness, sweaty palms, a rush of heat to your cheeks and before you know it your redder than a beetroot...

The Negative Power of Prejudice

We have all had the experience after a lovely meal, sitting around the dinner table with friends, when a healthy debate ensues where opinions,...