The Geyser Model of Wellbeing

The Geyser Model of Wellbeing by Jamie Gurham outlines the action of moving towards or against something as the key to wellbeing.

The Gift of Deep Listening

Listening is a gift to those who receive it. In these challenging times, do not underestimate the power of truly listening to someone.

Messages To My Younger Self

Having recently entered my 32nd year of life, I feel as if I’ve reached a...

How I Learned to Love Myself

'The fact that someone else loves you doesn't rescue you from the project of loving yourself.' ~ Sahaj Kohli ~

Going Raw Vegan: The Search for Energy

I’ve been going through a process of trying various techniques and practices to see if...