Messages To My Younger Self

Having recently entered my 32nd year of life, I feel as if I’ve reached a...

How I Learned to Love Myself

'The fact that someone else loves you doesn't rescue you from the project of loving yourself.' ~ Sahaj Kohli ~

Going Raw Vegan: The Search for Energy

I’ve been going through a process of trying various techniques and practices to see if...

How Animals Can Help Our Mental Wellbeing

I’m a self-confessed crazy cat lady. My family have owned cats since I was born...

Take a Seat

Sometimes we just need to "take a load off" and breathe.  Take a few minutes...