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Yearly Archives: 2017

VIDEO : The Benefits of Vitamin D

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VIDEO : Embracing Flow

Alessandro Mascellino - 0

Embracing Flow

Alessandro Mascellino - 0
Have you ever felt capable of anything at a given moment in your life? Ever experienced a clarity in your resolve that you thought...

A Silent Meditation Retreat: Is It Worth It?

Nici West - 0
Last week I wrote about trying to meditate every day with my boyfriend (it didn’t go well!). This week I want to share with...

Centenarian Wellbeing: Living My Life the Okinawan Way Part 1

Caroline Myatt - 0
I LOVE healthy food, what more can I say? It’s a passion of mine that has grown immensely over the last ten years, a...

3 Powerful Tools to Change Your Health & Wellbeing Forever

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When you read or hear statistics such as 1 in 2 people will be diagnosed with some form of cancer in their lifetime. How...

Developing Mindful Training and Exercise

Alessandro Mascellino - 0
I’ve always been in good health for as far as I can remember. I come from a very big family – we’re two brothers...

What Daily Mindfulness Practice Did for Me

Nici West - 0
I’ve heard of mindfulness and have been curious about it for a long time, but I’ve never practised it. Like many people, I’ve dabbled...

Seasonal Affective Disorder: Understanding the Winter Blues

Laura Armstrong - 0
With colder temperatures, darker days and nights that seem never ending, it’s not uncommon to feel a little down during autumn and winter. Until recent...

What Gratitude Taught Me and Why You Should Use it Every Day

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Taking time to notice and reflect upon the things you're grateful for seems in itself a simple philosophy, though in practice is something most...
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