Friday, May 17, 2024

Yearly Archives: 2017

The Raw Food Revolution: Fact or Fad?

Load up Instagram and search for hashtags such as #cleaneats and you’ll unearth a wealth of enticingly colourful dishes… and many of them will...

Rediscovering My Inner Voice: Extinguishing the Fire of Anxiety

Anxiety is a very common and very real issue in 21st century life, with many celebrities and members of the Royal family speaking openly...

Hope for Kindness

I only use Facebook to maintain my Dont Mind Life community page so generally, if there is nothing of interest in my timeline on...

Permanent Temporary Connections

The last few months has been filled with a unity amongst strangers that is seemingly impossible to create when there are no overriding, special...

Hope : How to Find It

Question: If you don't have hope, does that mean there is less hope, no hope, or things are just hopeless? When I look back over...

Suppression, Regression, Depression

Every single one of my private clients always starts off in our first few sessions saying that their life is a seemingly constant bombardment...

Go to the Gym? I’d Rather Take the Stairs…

Without wishing to brag, I used to be rather fit (physically fit, not the other one). From my time at primary school all the...

Embracing Embarrassment: Why Must We Blush?

A sudden sense of awkwardness, sweaty palms, a rush of heat to your cheeks and before you know it your redder than a beetroot...

Living with Sleep Paralysis

The following article can be written in two ways, one is a scientific approach based on studies and the science about why sleep paralysis...

Is Social Media and Modern Technology Responsible for the Death of Conversation?

Last year The Guardian published an interesting article about the “Death of Conversation”. It outlines the stance that humans now use headphones as avoidance...

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