Sunday, January 29, 2023
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Monthly Archives: January, 2018

Japanese Garden

How Yoga Changed Me : Part Two

I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have...

The Key to Creating Loving Relationships

As one of the most complex emotions known to man, we are all familiar with love in one way or another. Shakespeare once said:...

Music and the Soul, a Broken Dream?

Music is a wonderful thing. It can lift your soul and comfort your spirit in the darkest hour. Many of us have a very...

Mountain Snow

Take 5 minutes out of your day to stop, breath and focus on this picture. Close your eyes and focus on breathing in and...

How Yoga Changed Me: Part One

Laura talks about how yoga changed her life. Maybe we should all be doing yoga......

8 Steps to Better Sleep

Caroline provides some tips for a better night’s sleep

Autumn Stream

Water Circles

Sunrise at Sea

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