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Monthly Archives: November, 2017

Why Depression was the Best Thing to Happen to Me – Part 2

I was depressed, but I didn’t have depression. I had the symptoms of ‘depression’, though I didn’t see it as a disorder that I needed...

Trauma and Action – Remembering Road Traffic Victims

On the 19th of November, thousands of families worldwide come together to remember the loss of their dear ones, perished in a war they...

Centenarian Wellbeing: Living My Life the Okinawan Way Part 2

In part one of ‘Living My Life the Okinawan Way’, I spoke about my own nutrition journey and of how I take inspiration from...

Why Depression was the Best Thing to Happen to Me – Part 1

Depression is not merely ‘on the rise’ – it’s slowly but surely becoming an epidemic! Depression, which is the leading cause of ill health and...

Life After Grief

Watching a recent documentary on Varanasi in India, I was amazed at how differently we all deal with the concept of death. Such a...

Tools to Help You Develop Self-Awareness and Stay in Control

Have you heard of free writing? It’s when you let your hand do the work and your mind relax. In theory, it lets your...

What Happens When We’re Chronically Stressed?

When a seemingly great job started to turn sour earlier this year, I found myself in a state of constant stress. I knew I...

A Look in the Mirror

So Apple have just brought out a phone where you stare at the screen and it recognised your face and then opens up a...

Why You are Probably Breathing Incorrectly

Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on...

How to Talk About Sexual Abuse in a Healthy Way

Talking is healthy. Talking about difficult, sensitive topics can help us unpick and work through complex issues. In light of the Harvey Weinstein revelation,...
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